Gaining muscle is the best goal for a fitness journey because it leads to healthier, more sustainable, and aesthetically pleasing results. If you are underweight, you should focus on overall weight gain with an emphasis on building muscle.
Muscle Gain:
Muscle gain involves resistance training, consuming adequate proteins, and recovering properly in order to increase muscle mass.
Weight Gain:
In simple terms, weight gain is an increase in body weight caused by muscle, fat, water retention, or a combination of these factors.
Building muscle not only improves strength, physical performance, and metabolic health, but also increases your overall body weight in a healthy manner. In addition to improving your body composition, muscle gain results in a more toned and leaner appearance.
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