Edify your overall sense of well-being

Edification Sarathi offers support to enhance your Physical fitness through physical exercise and nutritional guidance, as well as your Cognitive fitness through mindfulness, meditation, and other intellectual stimulation methods.

1 min

Are you seeking fulfillment in your life?

It is time to change The Fearful Heart A Confused Mind Unfavorable Attitudes The Fearful Heart 'The Fearful Heart' encapsulates the...

1 min

Weight gain vs Muscles gain

Gaining muscle is the best goal for a fitness journey because it leads to healthier, more sustainable, and aesthetically pleasing...

1 min

Weight Loss vs Fat loss

The concept of losing fat while maintaining or even building muscle is considered a healthier goal. Weight loss may be the goal if you're...

1 min

Performance and Mindset

Growth Mindset: People with a growth mindset are more likely to put in the effort to improve their skills. They know that effort is key...